<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<workout_file>
    <author>FATRACING</author>
    <name>Sweet Spot 2x20</name>
    <sportType>bike</sportType>
    <tags/>
    <workout>
        <SteadyState show_avg="1" PowerHigh="0.55" PowerLow="0.45" CadenceHigh="90" CadenceLow="80" Duration="420"/>
        <SteadyState show_avg="1" PowerHigh="0.65" PowerLow="0.55" CadenceHigh="90" CadenceLow="80" Duration="420"/>
        <SteadyState show_avg="1" PowerHigh="0.92" PowerLow="0.88" CadenceHigh="95" CadenceLow="80" Duration="1200">
            <textevent message="1/2" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.5" CadenceHigh="90" CadenceLow="80" Duration="300"/>
        <SteadyState show_avg="1" PowerHigh="0.92" PowerLow="0.88" CadenceHigh="95" CadenceLow="80" Duration="1200">
            <textevent message="2/2" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.5" CadenceHigh="90" CadenceLow="80" Duration="300"/>
    </workout>
</workout_file>
