<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<workout_file>
    <author>FATRACING</author>
    <name>3x10x120+ 30/30</name>
    <sportType>bike</sportType>
    <tags>
        <tag name="HIIT" />
        <tag name="30-30" />
    </tags>
    <workout>
        <SteadyState show_avg="1" Power="0.50" CadenceHigh="90" CadenceLow="80" Duration="300"/>
        <SteadyState show_avg="1" Power="0.65" CadenceHigh="90" CadenceLow="80" Duration="180"/>
        <SteadyState show_avg="1" Power="0.60" CadenceHigh="90" CadenceLow="80" Duration="180"/>
        <IntervalsT Repeat="10" OnDuration="30" OffDuration="30" OnPower="1.25" OffPower="0.45" Cadence="100" />
        <Ramp Duration="300" PowerLow="0.50" PowerHigh="0.60" Cadence="85" />
        <IntervalsT Repeat="10" OnDuration="30" OffDuration="30" OnPower="1.25" OffPower="0.45" Cadence="100" />
        <Ramp Duration="300" PowerLow="0.50" PowerHigh="0.60" Cadence="85" />
        <IntervalsT Repeat="10" OnDuration="30" OffDuration="30" OnPower="1.25" OffPower="0.45" Cadence="100" />
        <Ramp Duration="600" PowerLow="0.50" PowerHigh="0.60" Cadence="85" />
    </workout>
</workout_file>
